Coaching Manuals


Active Start  - Under 3, Under 4 & 5
                 Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10



Fundamentals - Under 6 & 7 and Under 8 & 9
                  Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10



 Learn to Train Under 10 & 11
                   Week 1     Warm up        TBD      TBD

Week 2     Warm up        TBD      TBD

Week 3     Warm up         TBD     TBD

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10